Movement Stills the Mind

The body benefits from movement, and the mind benefits from stillness.

We think stillness means stopping. It doesn't. A mind becomes still the way sand settles in water, not because nothing moves, but because the right motion has already happened. Walk to clear the clutter. Breathe to organize the noise. The body knows this; it moves toward quiet the way it moves toward rest. What you do with your hands teaches what your thoughts can do.