July 2, 2026
Presence Today
How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.
Walking along the shore, I notice my breath synchronize with the rhythm of waves. Each inhalation mirrors a wave cresting.
Question for today
What are three sensations you feel in your body right now?
Practice
Close your eyes and count four slow, deliberate breaths before starting your morning routine.