July 4, 2026
Open Sky, Clear Mind
A mind is like a parachute. It doesn't work if it isn't open.
This morning, attention lies in the gentle rise of the sun over the bay, each golden ray stretching across the horizon, reminding me to let my thoughts flow freely.
Question for today
What small detail do you notice that wasn’t there yesterday?
Practice
Close your eyes and listen for three distinct sounds from nature.