May 5, 2026
Honest Attention
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
Attention reveals itself in the stillness of a held breath, a pause between thoughts.
Question for today
What am I avoiding by not looking at myself honestly?
Practice
Notice the sensation of your feet on the ground for one minute.