Remember to Remember

Mindfulness isn't difficult. We just need to remember to do it.

The hard part is not the practice itself, but the noticing. You already know how to feel your feet on the ground, how to listen to one sound at a time. What trips us is the forgetting, the drift into habit. This morning, before anything else, your attention is still yours to spend. It costs nothing to place it deliberately on what is actually here, now, in front of you.