October 13, 2026
The Silence After the Sound
An old silent pond. A frog jumps into the pond, splash. Silence again.
The poem gives us silence twice. The first silence is assumed, a background we stopped hearing. The second is earned, because something broke it and we were present for the breaking. Attention works this way. A kettle clicks off, a door closes down the hall, and for one breath the room is louder in its quiet than before. The interruption is not the enemy of stillness. It is how stillness becomes audible.
Question for today
What small sound today could you let finish completely before you move on?
Practice
Listen for the next sound that interrupts you, then stay still and count three slow breaths in the quiet that follows before doing anything else.